EP 12 'Cycle Syncing' & Training Considerations

In this episode, we talk about all things 'cycle syncing' and how beneficial this practice can be when it comes to training progressions, loads and styles! This is a great one for PT's who are looking to take their career to a new level. 

Join our Menstrual Cycle Course starting November 1, 2021

https://www.awptuniversity.com/Menstrual%20Cycle%20Course