How To Best Support Your Pregnant Clients | Pre and Post Natal Training w/ Women's Health Caitlin Pender
How confident do you feel training your client at every phase of their pregnancy and postpartum journey?
If your answer is "not very", then you're not alone. In today's episode, women's physio and founder of Her Women's Health, Caitlin Pender simplifies the training considerations for pre and post natal exercise.
THEIR DISCUSSION INCLUDES:
- The importance of prevention and proactive intervention for women and pelvic floor health.
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The most underrated/ undereducated component of working with women throughout the pregnancy and postpartum journey.
- Simplifying training considerations for pre natal training: eg. core work, breath, pelvic floor, supine exercises.
- Scope of practice for personal trainers within women's health.
- The importance of progressive overload principles in post natal exercise.
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The most common issues that prevent women returning to exercise.
- How to have 'uncomfortable' conversations with your clients about poos, wee and sex.
- +So much more!
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