Nutrition For Athletes vs General Population w/ Monica Cvoro
This week, Tara chats to sports dietician, Monica Cvoro about the different nutritional requirements for athletes vs general population clients.
THEIR DISCUSSION INCLUDES:
- The Role of Electrolytes and Nutrition in Performance
- Fuelling for Performance Myths
- The Importance of Pre-Training Nutrition
- Energy Availability Throughout the Day
- Understanding The Female Athlete Triad
- +So much more!
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