How To Stop Getting Sick All The Time w/ Amy Needham
Happy Wednesday team!
It seems that everybody is sick at the moment. Whether you're recovering from the winter germs or just feel generally under the weather, this episode is for you! Tara chats to Amy (Head of Nutrition Education at AWPT) about lifestyle changes you and your clients can make to help boost your immunity and feel like the healthiest version of yourself possible!
THEIR DISCUSSION INCLUDES:
- Foods and specific micronutrients to increase immunity and help you recover from sickness or burnout.
- Lifestyle changes to support your immune system.
- Conditions or lifestyle factors that may be leading to a reduced immunity or tolerance.
- + So much more!
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