Nail Your Running Nutrition w/ Holly Savill
It seems like every man, woman and their dogs are training for a marathon right now. Whether you fall under that category or not, the chances are some of your clients probably do.
Because fuelling for these long distance sports is so important, this week Tara interviews dietitian Holly Savill on all things 'running nutrition'.
Their discussion includes:
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Trends in Fitness and Training
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Fuelling for Performance: Carb Loading
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Fuelling for Endurance Sports: Importance of Carbohydrates
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Managing Fiber Intake for Long Runs
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Protein for Recovery and Muscle Repair
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Nutritional Strategies for Long-Distance Running vs High-Intensity Events
- +So much more!
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