
Season 2
Episodes
Dealing with online commentary aka TROLLING
Have you ever recieved online hate? This week, Kayla and Tara discuss the realities of putting yourself online, and how to deal with unsolicited 'feedback' aka TROLLING.
Their discussion includes:
Remaining neutral...
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We're leveling up the AWPT Podcast | Get to know the new Kayla Lee
Welcome to Season 2 of the AWPT Podcast! This season we're reintroducing Tara McKenzie, aka @hiit_it.fitness, as our new co-host - signalling a new era of the podcast.
To celebrate this new level and podcast facelift,...
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EP 15 AWPT Educator Lianna interviews Kayla on choosing herself in Fitness, Business & Relationships
Today we are chatting with the lovely Lianna, this is actually a conversation done with Lianna on her own podcast. She is absolutely amazing, so I am excited to share this on our AWPT podcast.
We are talking about the...
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EP 14 The Journey From Client To Coach With Kelsey Martin
This week Kayla chat's with Kelsey Martin about her journey from client to coach. Kelsey’s fitness journey started by just doing cardio in college. She then started getting into bodybuilding – which later helped her...
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EP 13 Talking Peri-Menopause, Aging & Celebration
In this episode, Faye and Kayla are chatting about all things peri-menopause, aging and celebration.Â
What is peri-menopause? Perimenopause means "around menopause" and refers to the time during which your body makes...
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EP 12 'Cycle Syncing' & Training Considerations
In this episode, we talk about all things 'cycle syncing' and how beneficial this practice can be when it comes to training progressions, loads and styles! This is a great one for PT's who are looking to take their...
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EP 11 Menstrual Cycle Dysfunction
This week Faye and I chat about all things Menstrual Cycle Dysfunction! How can you manage it, fix dysfunction & other symptoms and what's normal?
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You can follow along with Faye...
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EP 10 Faye & Kayla Chat Menstrual Cycle
This week I chat with AWPT Certified Coach & Women's Health Specialist, Faye Sheridan.
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You can follow along with Faye at @fayesheridan_ and @_cyclesisters.
Follow along with AWPT Founder Kayla at...
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