
Season 1
Episodes
EP 07 Pelvic Floor with Physio Mikayla Whalan
Mikayla and I chat all things Pelvic Floor - dysfunction, movement, training, pre + post-pregnancy and more.Â
Trainers, this is one you don't want to miss!
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EP 06 Goal Setting and Finding Your Why ft. Marie Angeles
What is your why? How do you set your goals? Do you set goals . . .Â
Marie and I chat all things covering these topics! It's a goodie, so don't miss out.Â
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Follow Marie at @allyjanamarie & AWPT @awpt_university
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EP 05 Money Mindset & Investing in Yourself ft. Riley Dixon
The beautiful Riley of RFPT and I chat all things money, mindset, abundance and how investing in yourself can change your life.Â
Follow Riley at @rileyfitpt & AWPT at @awpt_university
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EP 04 Covid, Business & Social Media ft. Abbey Leyton
Abbey and I chat a little bit about everything in this episode. I hope this allows you to feel not so alone during this time, no matter what you are going through.Â
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EP 03 The Psychology of Eating ft. Sigi Fisher
The Psychology of Eating with Sigi Fisher. This conversation is deep and raw. We get into all things eating and mindset.Â
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EP 02 Movement is Medicine ft. Sarah Vranek
In this episode, Sarah and I chat about movement and the human mind. This conversation just flows into places and conversations that we all need to hear. Movement is medicine - for the body and the mind.Â
Follow along...
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EP 01 The Orgasm Gap ft. Amy Needham
Let's get straight into this ep. We're talking all things orgasm gaps with Amy Needham ð€
This is one of my favourites, so be sure to tune it!
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EP 09 Business, Training & Mindset ft. Ellie Welsman
Kayla and Ellie chat all things about running a successful Business. How training and mindset play such a huge part in growing and building a business you love!Â
Follow Ellie Welsman...
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EP 08 Bridging the Gap between Rehab & Performance ft. Chantelle Bailey
In this episode, I chat with Chantelle Bailey about the gap between rehab and performance. This is a great one to learn about the steps and progressions to look for when training and working with clients.
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