AWPT UNIVERSITY

 WOMEN'S BIOMECHANICS & PROGRAMMING COURSE

There’s Anatomy courses… And then there’s Women’s Biomechanics & Programming!

As a coach, after completing your Certificate III & IV in Fitness, your first endeavour should be to find a good quality Anatomy & Biomechanics course to invest in. Your Cert III & IV will give you general knowledge in how to train clients safely, however if you are to be the best coach you can possibly be, a deep understanding of skeletal structure, musculature, the nervous system and how it operates & functions is paramount.

There are some great anatomy courses out there - but none of them are talking about the female structure!

In this industry first course, Physiotherapist & AWPT Founder, Kayla, brings a University level understanding of movement & a Woman’s body.

WHAT YOU'LL LEARN:

- Anatomical variations between Men & Women and how this affects exercise selection, set-up & execution.

- Movement preparation protocols for the Shoulder, Hip & Spine specifically designed for Women

- Programming considerations for Women

- Squat, Bench Press & Deadlift biomechanical considerations for Women

- Anatomical & Biomechanical considerations for Women training for Hypertrophy

Some people will say that Men & Women should train the same…

Those people do not understand the nuances in anatomy, physiology & biomechanics that will maximise program efficiency, while minimising redundancy for better outcomes when training your female clients.

COURSE CURRICULUM: 

Wk1: Understanding the Female Form

Wk2: Movement Preparation protocols for Women

Wk3: Squat, Bench & Deadlift Biomechanics

Wk4: Technique Review

Wk5: The Hips & Glutes (every Woman’s favourite)

Wk6: The Quads, Hamstrings, Calves & Adductors

Wk7: The Delts, Lats & Pecs

Wk8: The Rhomboids & Traps

Wk9: The Biceps & Triceps

WK10: The Abs & Core

Wk 11: Programming for Women (Strength & Hypertrophy)

Wk 12: Q & A

You'll also receive:

A copy of the AWPT Women's manual

This 250+ page textbook was crafted by AWPT University for coaches, health pros, and curious minds eager to learn more about female anatomy. This resource gives you the tools you need to understand the unique anatomical and physiological variations between men and women, and how these differences can impact training, nutrition, and psychological approaches. This manual is your go-to tool for all things female fitness and training, and the perfect resource to reference throughout your coaching journey.